***A note about GYROTONIC® Pulley Tower classes. You must take at least 3 Private GYROTONIC® Sessions or have prior knowledge of the Pulley Tower before entering into a class, unless starting a Basic GYROTONIC® Pulley Tower class.
***Please remember that GYROTONIC® Pulley Tower classes are limited to 3 people and the schedule may change. Please call to reserve a spot: 646-369-6490 or email email@example.com.
Basic GYROTONIC® Pulley Tower class
These classes are open to anybody who would like to experience the GYROTONIC® Method of movement. The class is at a slower pace to introduce the principles and create a solid foundation. Detailed explanation of how to safely execute the exercises in order to achieve maximum benefit as well as a clear understanding of the use of unique machines will be emphasized. You can expect hands-on assistance from the instructor to further understand where your body should be in space.
Beginner GYROTONIC® Pulley Tower class
In order to join this class, you must take 3 Private GYROTONIC® Sessions. These classes are taught based on the overall principles of the GYROTONIC® Method while focusing on proper technique and alignment, giving each client a solid foundation on which to build. You can expect detailed explanation of how to execute the movements and hands-on assistance from the instructor to further deepen your knowledge. These classes will begin to link exercises together to give the flow and freedom unique to GYROTONIC® Method.
Intermediate GYROTONIC® Pulley Tower class
The intermediate classes build upon the skills you have learned in previous classes or privates and offer more challenging exercises and deeper execution of the movements. A little less hands-on assistance and explanation allow for linking the exercises together to create a free flowing, energetic, cardiovascular feel to the workout. A deeper knowledge of the GYROTONIC® Method is needed to participate in these classes.
GYROTONIC® Tower Group Class (max 3 people):
GYROKINESIS® Group Class
The GYROTONIC® Method is practiced on a chair and mat without equipment. In a typical GYROKINESIS® class the spine and pelvis engage through simple exercises while seated on the stool, mobilizing the spine through a series of arching, curling, bending, twisting and spiral movements. These movement patterns expand to release the hips, knees, hamstrings and so on, up the chain of muscular connection. Each GYROKINESIS® class encompasses not only sitting, but also floor work and standing positions.