GYROTONIC San Diego

Group
Classes

***A note about GYROTONIC® Pulley Tower classes.  You must take at least 3 Private GYROTONIC® Sessions or have prior knowledge of the Pulley Tower before entering into a class, unless starting a Basic GYROTONIC® Pulley Tower class.

***Please remember that GYROTONIC® Pulley Tower classes are limited to 3 people and the schedule may change.  Please call to reserve a spot: 646-369-6490 or email gyrotonicsandiego@gmail.com.

Basic GYROTONIC® Pulley Tower class

These classes are open to anybody who would like to experience the GYROTONIC® Method of movement. The class is at a slower pace to introduce the principles and create a solid foundation. Detailed explanation of how to safely execute the exercises in order to achieve maximum benefit as well as a clear understanding of the use of unique machines will be emphasized. You can expect hands-on assistance from the instructor to further understand where your body should be in space.

Beginner GYROTONIC® Pulley Tower class

In order to join this class, you must take 3 Private GYROTONIC® Sessions. These classes are taught based on the overall principles of the GYROTONIC® Method while focusing on proper technique and alignment, giving each client a solid foundation on which to build. You can expect detailed explanation of how to execute the movements and hands-on assistance from the instructor to further deepen your knowledge. These classes will begin to link exercises together to give the flow and freedom unique to GYROTONIC® Method.

Intermediate GYROTONIC® Pulley Tower class

The intermediate classes build upon the skills you have learned in previous classes or privates and offer more challenging exercises and deeper execution of the movements.  A little less hands-on assistance and explanation allow for linking the exercises together to create a free flowing, energetic, cardiovascular feel to the workout.  A deeper knowledge of the GYROTONIC® Method is needed to participate in these classes.

Pricing:

GYROTONIC® Tower Group Class (max 3 people):
Single class: $35
5 classes: $150
10 classes: $250

GYROKINESIS® Group Class

The GYROTONIC® Method is practiced on a chair and mat without equipment. In a typical GYROKINESIS® class the spine and pelvis engage through simple exercises while seated on the stool, mobilizing the spine through a series of arching, curling, bending, twisting and spiral movements.  These movement patterns expand to release the hips, knees, hamstrings and so on, up the chain of muscular connection.  Each GYROKINESIS® class encompasses not only sitting, but also floor work and standing positions.

Pricing:

GYROKINESIS®Group Class:
Single class: $25
5 classes: $100
10 classes: $150

Class Schedule:

MONDAY:
TBA

TUESDAY:
GYROTONIC® Pulley Tower Class @ 1pm w/ Victoria

WEDNESDAY:
TBA

THURSDAY:
TBA

FRIDAY:
TBA

SATURDAY:
TBA