Exercising and
Beyond ®
GYROKINESIS® Methods
Gyrotonic® SAN DIEGO
Our mission at GYROTONIC® San Diego is to foster a community that is inspired to move for a healthier living. We offer the latest in the GYROTONIC® and GYROKINESIS® Methods. Focusing on this unique holistic approach to movement, the GYROTONIC® Method allows the body to find it’s natural rhythm to move with more freedom. We believe that movement is the key to a fulfilled life and each individual has the power to unlock the benefits of self-care through movement.
We also offer the integrative body work of Anatomy Trains Structural Integration. The combination of movement and body work is a powerful synergistic fusion that helps to promote lasting results.
At GYROTONIC® San Diego we aim to create a positive and fun environment where everyone is allowed to grow and nurture their movement and wellness goals.
Life is movement … and an expression of existence is movement.
When something doesn’t move anymore that’s an expression of death.
With other words… something stagnating.
Inside our bodies is the same situation.
The more it moves, the more expression of life.
The less it moves, the more expression is towards death.
ANATOMY TRAINS STRUCTURAL INTEGRATION
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